Service Description

Elite Functional Performance – Small Group Class is designed to help you correct movement imbalances, enhance mobility, and optimize athletic performance within a dynamic, small group environment. Whether you’re recovering from an injury, aiming to prevent one, or looking to elevate your fitness, this class offers targeted care and expert guidance to help you achieve your goals—together. Class Structure ***90 Minutes***: Individual ROM Assessments: Each class begins with a brief, individual Range of Motion (ROM) assessment to identify and address specific needs within the group setting. Warm-Up & Mobility Work: A group warm-up with mobility and dynamic stretching follows, preparing everyone for more intensive exercises by improving joint range of motion and reducing injury risk. Strengthening Exercises: Targeted strengthening exercises focus on key areas like the core, hips, and shoulders. These exercises are scalable, allowing each athlete to work at their appropriate level while building stability and control. Functional Movement Drills: Functional movement drills are conducted in a circuit or station format, integrating strength work into practical, sport-specific or daily life activities. The group environment fosters motivation and camaraderie. Cool-Down & Stretching: The class ends with a group cool-down, including static stretching and breathing exercises to promote flexibility and recovery. Elite Functional Performance – Small Group Class is ideal for athletes or fitness enthusiasts who want the benefits of corrective and performance-focused training in a team-like environment. The class structure allows for individualized attention during assessments while maintaining the energy and support of a group workout. Whether your goal is to improve athletic performance, enhance daily movement, or address common muscular imbalances, this class provides the structure and guidance you need to achieve your goals alongside others. Training in a small group allows you to enjoy personalized attention during key parts of the class while benefiting from the motivation and support of peers. It’s perfect for teams, training partners, or small groups of friends who want to improve together in a focused, results-driven environment. Interested in joining? Contact me today to learn how Elite Functional Performance – Small Group Class can help you and your group reach your performance goals.