Service Description

Elite Functional Performance is a specialized service designed to correct movement imbalances, enhance mobility, and optimize athletic performance. Whether you're recovering from an injury, aiming to prevent one, or striving to elevate your fitness, this service provides the targeted care and expertise you need. Each session begins with a thorough Range of Motion (ROM) assessment to identify any limitations or imbalances. This step ensures that the session is customized to address the key areas holding you back. Following the assessment, we use techniques such as percussive therapy and foam rolling to release muscle tension and improve flexibility. These methods target and relax overactive muscles, preparing your body for more effective movement and reducing the risk of injury. Next, we focus on stretching and mobilizing tight muscles to improve their function and range of motion. Through carefully applied techniques, we work to restore muscle balance and joint mobility, ensuring your body is ready for optimal performance. We then move into strengthening underactive muscles that contribute to imbalances. These targeted exercises build strength where it’s needed most, enhancing stability and control, which are crucial for peak performance. Finally, we integrate all these improvements into dynamic, functional movements that mimic real-life or sport-specific activities. These exercises reinforce better movement patterns, helping you perform with greater efficiency and safety. Elite Functional Performance is available in two formats: 60-Minute Private Session: Ideal for those seeking focused, individualized attention. 90-Minute Group Session (2-4 athletes): Designed for small groups, offering comprehensive training in a supportive, team-like environment. Whether your goal is to enhance athletic performance, improve daily movement, or recover from an injury, Elite Functional Performance provides the expert guidance you need. Our approach centers on correcting imbalances, enhancing mobility, and integrating these improvements into functional movements for better performance in every aspect of life. Interested in learning more? Contact me today for details on how Elite Functional Performance can help you achieve your goals.