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My Services
At Elite Fitness Lab, I offer a range of personalized training services designed to meet your unique fitness needs. Whether you're looking for one-on-one coaching, small group motivation, or specialized flexibility sessions, I provide expert guidance tailored to your goals. All services are rooted in the Optimum Performance Training (OPT) Model, a scientifically-backed system that progresses you through key phases of fitness to maximize results.
Elite Precision:
Personalized One-on-One Coaching.
Elite Precision is a one-on-one training program tailored to your specific fitness goals. Each session lasts 60 minutes and is designed to progressively improve your stability, strength, and power. Whether you're aiming to build muscle, improve endurance, or perfect your technique, you'll receive focused attention and personalized guidance to achieve optimal results.
Elite Synergy:
Semi-Private Group Training
Elite Synergy offers semi-private training for groups of 2-4 people. Each 60-minute session is tailored to help you and your small group progressively improve stability, strength, and power. This program provides the perfect balance of personalized coaching and the camaraderie of training with others, helping you achieve your fitness goals in a focused and supportive environment.
Elite HIIT Squad:
Small Group High-Intensity Interval Training
Elevate your fitness with Elite HIIT Squad. Each 45-minute high-intensity interval training (HIIT) program. These fast-paced sessions are designed to burn fat, increase endurance, and build strength. Perfect for those looking to push their limits in a dynamic group setting with a focus on quick, intense workouts.
Elite Stretch Therapy:
Tailored Flexibility Sessions for Recovery and Mobility
Elite Stretch Therapy is a focused, 45-minute session dedicated to deep, therapeutic stretching. Each session is designed to target specific muscle groups to alleviate tension, improve flexibility, and promote faster recovery. Whether you're an athlete looking to enhance performance or someone seeking relief from daily stress, this service offers a comprehensive approach to maintaining and improving your body’s range of motion. With guided stretches tailored to your needs, you'll experience reduced muscle stiffness, increased circulation, and a greater sense of overall well-being.
Elite Performance:
Targeted Training for Athletic Excellence
Elite Functional Performance is a comprehensive program designed to correct movement imbalances, enhance mobility, and optimize athletic performance. Whether you're recovering from an injury, aiming to prevent one, or striving to elevate your fitness, this program provides the targeted care and structured training needed to achieve your goals. Each 60-minute private or 90-minute small group session integrates personalized assessments with corrective exercises, strength training, and functional movement drills to improve your overall performance and daily movement patterns.