SPS – Signature Performance System  

This is the foundation of all performance training at Elite Fitness Lab, for athletes and adults alike.
SPS is a progression-based system that develops movement control, positional strength, and power that holds under pressure.
Whether you’re preparing for competition, rebuilding from setbacks, or training for real-life resilience, SPS adapts to your goals, your body, and your demands.
Every result is earned through structure.

CARE – Corrective Alignment & Recovery Enhancement

This isn’t rehab—it’s alignment with intention.
CARE addresses compensation patterns, joint control, and posture under load—so you stop managing symptoms and start moving better.
Every client has a movement history. CARE ensures yours doesn’t limit what’s next.

PRIME – Performance Warm-Up Model

Every session starts with PRIME:
Position → Reinforce → Integrate → Move → Elevate
It brings your body online with posture, muscle activation, and movement sequencing—so warm-ups aren’t just tradition, they’re transformation.