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Transform Your Fitness Journey with Elite Expertise
Customized Training for Optimal Performance and Well-being
About Me
At Elite Fitness Lab, I provide more than just a workout—I deliver Elite Training for Elite Performance. I’m Austin Lawrence, the founder of Elite Fitness Lab in Purcell, Oklahoma, and a certified personal trainer with a Bachelor’s degree in Exercise Science and advanced NASM certifications.
Growing up as an athlete, I experienced firsthand how personalized training and evidence-based methods can transform not only your body but also your mindset. That’s why I’ve built Elite Fitness Lab to focus on tailored fitness programs designed to help clients improve strength, enhance mobility, recover from injuries, and unlock their peak performance.
Whether you’re an athlete looking to optimize your performance or someone starting their fitness journey, I’m here to help you achieve results that last.
Welcome to Elite Fitness Lab
At Elite Fitness Lab, I deliver more than just workouts—I provide personalized, science-backed fitness solutions tailored to your unique goals. Whether you're looking to build strength, recover from an injury, improve mobility, or enhance athletic performance, my programs are designed to help you achieve lasting results.
Why Choose Elite Fitness Lab?
I combine expertise, personalization, and proven methods to create a fitness journey designed specifically for you. Here’s what sets Elite Fitness Lab apart:
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Custom Programs: Every plan is built around your goals, fitness level, and lifestyle.
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Science-Backed Methods: Using the NASM OPT™ model, I focus on measurable progress and long-term results.
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Holistic Focus: Programs address strength, flexibility, recovery, and injury prevention.
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One-on-One Support: You’ll always work directly with me, ensuring accountability and guidance every step of the way.
“Transform your fitness journey today—let’s create a plan tailored just for you.
How I Train for Results
I use the NASM Optimum Performance Training (OPT™) model, a proven system designed to achieve balance, progression, and measurable results. My programs help you:
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Build strength, flexibility, and endurance.
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Correct muscle imbalances and improve movement patterns.
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Prevent injuries and promote overall well-being.
Every session is designed to fit your needs, ensuring you feel stronger, move better, and perform at your best.
Training Options Designed for You
Elite Fitness Lab offers a variety of services to help you succeed:
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One-on-One Personal Training: Fully customized sessions to fit your goals.
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Corrective Exercise & Flexibility Training: Address pain, improve posture, and recover faster.
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Athletic Performance Enhancement: Boost speed, strength, and agility for peak performance.
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HIIT & Strength Training: Burn calories, build muscle, and improve endurance.
Not sure which program is right for you? Let’s talk and find the best fit!
Flexible Packages for Every Budget
Great training should be accessible. That’s why I offer a range of packages, including one-on-one and semi-private options, with payment plans available for packages over $500.
Let’s Get Started
Ready to transform your fitness? Book your free consultation today, and let’s create a program that works for you. Your goals are my priority, and I’m here to guide you every step of the way.
Frequently Asked Questions
What types of training programs do you offer? Personalized one-on-one training, semi-private sessions, stretching and flexibility coaching, and specialized programs focused on performance enhancement to help athletes and fitness enthusiasts reach their peak potential. How do I schedule a session? You can schedule a session by filling out the form on my "Let's Connect" page or by contacting me via email, text, or in person. How do I buy a training plan? To purchase a training plan, visit the "Pricing Plans" page on my website. Select the plan that best suits your needs and complete the purchase through the secure checkout process. What is the cost of your services? Prices vary depending on the package and services chosen. Please reach out for detailed pricing information. Do you offer a free consultation? Yes, I provide a complimentary fitness assessment for all new clients. What is the OPT model, and how is it used in training? The OPT (Optimum Performance Training) model is a flexible framework designed to enhance fitness and performance across three phases: Stabilization, Strength, and Power. Unlike a fixed program, it allows for customization based on individual goals, whether improving stability, building strength, or enhancing power. This model doesn’t require a strict progression from start to finish; instead, it can be adapted to meet specific client needs and ensure safe, effective progress. What should I bring to my training session? Wear comfortable workout clothes, and bring water and a towel. All necessary training equipment is provided. How do I prepare for my first session? Arrive a few minutes early to complete any necessary paperwork and to discuss your fitness goals and expectations with me. What is your cancellation policy? Cancellations should be made at least 24 hours in advance to avoid any charges. Do you offer discounts or promotions? Yes, I offer discounts on larger training plans—the bigger the plan, the bigger the discount. I also run various promotions throughout the year, so be sure to check the website regularly or contact me to stay updated